Protein Type	Protein Efficiency Ratio	Biological Value	Net Protein Utilization	PDCAAS*
Beef	2.9	80	73	0.92
Black Beans	0	N/A	0	0.75
Casein	2.5	77	76	1.00
Egg	3.9	100	94	1.00
Milk	2.5	91	82	1.00
Peanuts	1.8	N/A	N/A	0.52
Soy Protein	2.2	74	61	1.00
Whey Gluten	0.8	64	67	0.25
Whey Protein	3.2	104	92	1.00
*Protein Digestibility Corrected Amino Acid Score

Numerous methods exist to determine protein quality. These methods have been identified as protein efficiency ratio, biological value, net protein utilization, and protein digestibility corrected amino acid score (PDCAAS). Egg protein is one of the highest rated protein sources in all four (4) rating scales. The quality of a protein is vital when considering the nutritional benefits that it can provide.

Egg protein is the most complete protein when compared to all other animal and plant-based sources.

Whey Proven Egg 100% Egg White Protein?

Nature’s most complete protein source
21% more efficient than whey protein in building lean muscle
One scoop is equal to 7 egg whites
0 hormone, antibiotics, dairy & lactose
0 artificial flavors, colors & sweeteners

Suggested use

Mix one scoop (included) of proven egg™ 100% Egg White Protein in 4-8 ounces of water, almond milk, or coconut milk.

Other ingredients

Instantized egg white protein, sunflower lecithin, natural caramel flavor, stevia extract.

Contains: Egg

Allergen statement: Manufactured on equipment which processes products containing milk, egg, soy, beans, fish oil, tree nuts and peanuts.

Warnings

Product sold by weight, not by volume. Contents may settle during shipping.

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant nursing or otherwise under medical supervision.

Keep out of the reach of children.

Store in a cool, dry place. Store away from heat and moisture.

Tamper Evident: Do not use if seal under cap is broken or missing.

Cancer and Reproductive Harm: Pro65

Gaspari Nutrition, Proven Egg, 100% Egg White Protein, Salted Caramel, 2 lb (900 g)

Suggested use

Other ingredients

Warnings

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