Dealing with Low Energy: Understanding Causes and Natural Supplements
Low energy, also known as fatigue or chronic fatigue syndrome, is a common concern that often leads people to seek medical advice. While some cases of constant sluggishness have clear causes, others can be challenging for both doctors and patients to identify. There are various medical reasons for fatigue, including:
- Underactive thyroid (hypothyroidism)
- Anemia (iron or vitamin deficiency)
- Vitamin B12 deficiency
- Lung disease
- Sleep disorders (such as sleep apnea or insomnia)
- Chronic kidney disease
- Chronic depression
- Poor diet
- Tobacco use
- Nutrient deficiencies caused by prescription drugs
Addressing these conditions and habits requires medical attention, making it crucial for individuals to be evaluated by their healthcare providers before relying solely on supplements for energy. Unless the underlying cause is identified and treated properly, supplements may have limited effectiveness. However, if no specific or serious cause is identified, supplements can be beneficial.
Vitamin B12: Vitamin B12 is essential for brain, nerve, and blood health. Many people worldwide are deficient in this crucial nutrient, which can lead to fatigue and depression. Testing vitamin B12 blood levels and supplementing accordingly is recommended.
Ginseng (Panax ginseng): Ginseng has been used in Traditional Chinese Medicine for over 2,000 years and has been shown to reduce fatigue. It can increase energy levels and improve overall well-being.
Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb commonly used in Ayurvedic medicine to manage chronic low energy. It has shown promise in improving energy and endurance, particularly in cancer patients undergoing treatment.
Rhodiola: Rhodiola is an adaptogenic herb known for its ability to protect cells from oxidative damage caused by stressors. It has been found to reduce fatigue and improve exercise endurance.
Iodine: Iodine deficiency is a leading cause of goiters and underactive thyroid worldwide. Even in countries assumed to have sufficient iodine intake, studies have shown moderate to severe deficiencies. Maintaining a healthy iodine level through supplementation or consuming iodine-rich foods is important.
Coenzyme Q10: Coenzyme Q10 plays a vital role in cellular health, especially in the heart and muscles. Supplementing with CoQ10 has been shown to reduce fatigue symptoms and improve physical performance.
Glycine: Glycine is an amino acid involved in the production of collagen, DNA, and red blood cells. Supplementing with glycine has shown benefits in reducing daytime fatigue, sleepiness, and symptoms of chronic fatigue.
L-Ornithine: L-Ornithine is an amino acid that helps eliminate ammonia from the body. Low levels of ornithine have been associated with chronic fatigue syndrome, and supplementation has shown to reduce fatigue in individuals with liver disease.
Please note that these suggested doses are general recommendations, and it’s important to consult with a healthcare professional for personalized advice based on your specific needs and health conditions.